{"id":32061,"date":"2026-04-13T18:24:46","date_gmt":"2026-04-13T16:24:46","guid":{"rendered":"https:\/\/bajcar.eu\/strawberries\/"},"modified":"2026-09-21T17:55:01","modified_gmt":"2026-09-21T15:55:01","slug":"strawberries","status":"publish","type":"page","link":"https:\/\/bajcar.eu\/en\/strawberries\/","title":{"rendered":"Strawberries"},"content":{"rendered":"\t\t
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Jahody<\/strong><\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\tFragaria Ananassa\t\t\t\t<\/div>\n\t\t\t\n\t\t\t
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Jahody<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t60 mg\t\t\t\t<\/div>\n\t\t\t\n\t\t\t
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Vitam\u00edn C \/ 100g<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t32 kcal\t\t\t\t<\/div>\n\t\t\t\n\t\t\t
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Energia \/ 100g<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Jahoda z\u00e1hradn\u00e1 (Fragaria Ananassa) je jed\u00fdm z prv\u00e9ho ovocia dod\u00e1van\u00e9ho na trh v \u010derstvom stave, pri spr\u00e1vnom r\u00fdchlen\u00ed u\u017e koncom apr\u00edla.<\/span><\/p>

Jahody s\u00fa bohat\u00fd zdroj vitam\u00ednov A, B, C, E, organick\u00fdch <\/span>kyseln\u00edn a bioakt\u00edvnych l\u00e1tok zni<\/span>\u017euj\u00facich riziko srdcov\u00e9ho infarkt<\/span>u. Pre vysok\u00fd obsah kyseliny citr\u00f3novej <\/span>a jabl\u010dnej maj\u00fa dezinfek\u010dn\u00fd \u00fa\u010dinok<\/span> na tr\u00e1viaci trakt. Pre n\u00edzky obsah c<\/span>ukrov ( 6 - 9 %) frukt\u00f3<\/span>za a gluk\u00f3za s\u00fa vhodn\u00e9 aj pre diabetikov a \u013eud\u00ed sna\u017eiacich sa o zn\u00ed\u017eenie telesnej hmotnosti.<\/p>

Pre obsah \u010derven\u00e9ho pigmentu (polyfenolon) maj\u00fa jahody v\u00fdraz\u00fd antioxida\u010dn\u00fd \u00fa\u010dinok, podporuj\u00fa tr\u00e1venie a \u010dinnos\u0165 obli\u010diek, pom\u00e1haj\u00fa pri lie\u010dbe chudokrvnosti. \u013dudia alergick\u00ed na jahody by si ich mali pretla\u010di\u0165 cez sitko a prida\u0165 trochu kalcia.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\n\t\t\t\t\n\t\t\t\t\tAktu\u00e1lny stav veget\u00e1cie\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tVitam\u00edny a miner\u00e1ly\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\n\t\t\t\t\t
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  • Vitam\u00edn C<\/strong>:\u00a0Siln\u00fd antioxidant, d\u00f4le\u017eit\u00fd pre imunitn\u00fd syst\u00e9m a tvorbu kolag\u00e9nu.\u00a0<\/li>\n
  • Vitam\u00edn K<\/strong>:\u00a0Nevyhnutn\u00fd pre zr\u00e1\u017eanie krvi a zdravie kost\u00ed.\u00a0<\/li>\n
  • Vitam\u00edn A a beta-karot\u00e9n<\/strong>:\u00a0D\u00f4le\u017eit\u00e9 pre zrak a poko\u017eku.\u00a0<\/li>\n
  • Vitam\u00edny skupiny B (B1, B2, B5, B6, B9)<\/strong>:\u00a0Podporuj\u00fa metabolizmus a spr\u00e1vnu funkciu nervov\u00e9ho syst\u00e9mu.\u00a0<\/li>\n
  • Drasl\u00edk<\/strong>:\u00a0D\u00f4le\u017eit\u00fd pre spr\u00e1vnu funkciu svalov a nervov, ako aj pre regul\u00e1ciu krvn\u00e9ho tlaku.\u00a0<\/li>\n
  • Mang\u00e1n<\/strong>:\u00a0Podporuje metabolizmus a funkciu mozgu.\u00a0<\/li>\n
  • \u017delezo, krem\u00edk, me\u010f, hor\u010d\u00edk, v\u00e1pnik<\/strong>:\u00a0Obsiahnut\u00e9 v men\u0161om mno\u017estve, ale d\u00f4le\u017eit\u00e9 pre r\u00f4zne telesn\u00e9 funkcie.\u00a0<\/li>\n<\/ul>\n<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tOstatn\u00e9 d\u00f4le\u017eit\u00e9 l\u00e1tky\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\n\t\t\t\t\t
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    • Sacharidy a vl\u00e1knina<\/strong>:\u00a0Poskytuj\u00fa energiu a podporuj\u00fa tr\u00e1venie.\u00a0<\/li>\n
    • Pekt\u00edny<\/strong>:\u00a0Pom\u00e1haj\u00fa pri regul\u00e1cii hladiny cukru v krvi a cholesterolu.\u00a0<\/li>\n
    • Organick\u00e9 kyseliny<\/strong>:\u00a0Dod\u00e1vaj\u00fa jahod\u00e1m charakteristick\u00fa chu\u0165 a v\u00f4\u0148u, ako aj kyselinu citr\u00f3nov\u00fa, jabl\u010dn\u00fa, \u0161\u0165ave\u013eov\u00fa a salicylov\u00fa.\u00a0<\/li>\n
    • Triesloviny<\/strong>:\u00a0Maj\u00fa s\u0165ahuj\u00face a protiz\u00e1palov\u00e9 \u00fa\u010dinky.\u00a0<\/li>\n
    • Flavonoidy a antoky\u00e1ny (napr. fraga\u00edn)<\/strong>:\u00a0Siln\u00e9 antioxidanty, ktor\u00e9 chr\u00e1nia bunky pred po\u0161koden\u00edm a prispievaj\u00fa k antioxida\u010dn\u00fdm vlastnostiam jah\u00f4d.\u00a0<\/li>\n
    • \u00c9terick\u00e9 oleje<\/strong>:\u00a0Prispievaj\u00fa k ar\u00f3me jah\u00f4d.\u00a0<\/li>\n<\/ul>\n<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      Strawberries Fragaria Ananassa Strawberries 60 mg Vitamin C \/ 100 g 32 kcal Energy \/ 100 g The garden strawberry<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-32061","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/bajcar.eu\/en\/wp-json\/wp\/v2\/pages\/32061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bajcar.eu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bajcar.eu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bajcar.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bajcar.eu\/en\/wp-json\/wp\/v2\/comments?post=32061"}],"version-history":[{"count":1,"href":"https:\/\/bajcar.eu\/en\/wp-json\/wp\/v2\/pages\/32061\/revisions"}],"predecessor-version":[{"id":32062,"href":"https:\/\/bajcar.eu\/en\/wp-json\/wp\/v2\/pages\/32061\/revisions\/32062"}],"wp:attachment":[{"href":"https:\/\/bajcar.eu\/en\/wp-json\/wp\/v2\/media?parent=32061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}